Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

The most effective exercises.

A physical therapist who specializes in working with elite athletes always recommends this flexibility exercise.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Standing exercises after 55 to test your fitness, with NASM trainer and senior athlete tips, plus simple form cues.

“Shoes mostly matter when the demands of the activity are high or repeated a lot,” explains exercise physiologist Joe Warne, ...

This low-impact yet powerful exercise activates your glutes, core, and upper body at the same time, making it a favorite ...

Do these morning moves after 55, tighten your core, and start today without machines.

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...