Heart disease remains the leading cause of death worldwide, yet progress in understanding and treating cardiac disorders is ...

Both black and green tea offer health benefits, thanks to antioxidants, flavonoids, caffeine, and L-theanine. Black tea ...

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

Certain herbal teas can lower blood sugar levels after eating. Teas to lower blood sugar include green tea, black tea, and hibiscus tea.

Despite its caffeine content, science reveals that regular green tea consumption can significantly lower arterial stiffness ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

Choose caffeine-free teas to unwind and promote overall health thanks to their antioxidants and soothing properties.

A new study suggests the vagus nerve may be one of the heart’s most important defenders against aging. Researchers found that ...

From managing stress to supporting liver health, here is what a cup of matcha tea daily can do to your health.

The difference between green tea and black tea stems from the way they are processed. To know which one has more antioxidants and offers other nutritional benefits, read on.

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

Share on Pinterest Everyday foods that are rich in polyphenols can support heart health in the long term. Vera Lair/Stocksy There are several factors that play a role in keeping your heart healthy, ...