I swapped my daily coffee for green tea for 30 days to see the real impact. From energy levels to sleep quality, here’s what actually changed.

Both black and green tea offer health benefits, thanks to antioxidants, flavonoids, caffeine, and L-theanine. Black tea ...

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

Researchers investigate the longitudinal associations of coffee and tea consumption with bone mineral density in older women.

Lemon water is a low-calorie drink with vitamin C that you can drink anytime during the day. Drinking lemon water may support ...

Drinking green tea with L-theanine can cause calm alertness because the caffeine in the tea wakes you up, while L-theanine promotes relaxation.

Certain herbal teas can lower blood sugar levels after eating. Teas to lower blood sugar include green tea, black tea, and hibiscus tea.

Our appetite for fermented food and drink is showing no signs of being sated, with sourdough, kefir, kimchi, and now kombucha ...

Tea may offer powerful health benefits, but how it is prepared and consumed matters. Tea has a long history as both a ...

The popularity of matcha continues to boom. But recent videos on social media have suggested it could be bad for you if you ...

This year, new research in food science and health uncovered surprising benefits in everyday ingredients — and took a hard look at processed foods and pesticides. From buzzy breakthroughs to big ...

Here's what makes matcha unique among other green powders and beverages, how it can benefit your health and why moderation still matters.