Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

Veggie Smoothies: Veggies are one of the best foods for weight loss. After all, they’re low in calories, filled with fiber ...

Discover surprising drinks that are high in magnesium to boost your intake, support your health, and stay hydrated—all in one sip.

Top 5 popular drinks of 2025: whey protein coffee and matcha lattes. Learn about the health benefits and nutritional value to ...

Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

An unexpected trio — green tea, walnuts and a tiny aquatic plant called Mankai — might help keep the brain young, new research suggests. In an 18-month randomized trial of nearly 300 adults, a ...

New research shows green tea may help the body burn fat and balance blood sugar. In a study with obese mice, it improved metabolism and muscle health without harming lean animals. Scientists say its ...

New research suggests that a certain diet may help your brain age more slowly. The diet is a tweak to the Mediterranean diet. The exact reason for this isn’t known, but here, experts share theories.

Compounds in green tea can reprogram muscle metabolism to boost insulin sensitivity and glucose tolerance, according to new findings that further our understanding of why this ancient drink has long ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. PepsiCo has recalled almost 70,000 bottles of Lipton ...