Made by steeping leaves in water, tea (both herbal and true), boosts hydration with every sip. It makes for a great alternative to soda, especially if you’re trying to forego added sugars, and can be ...

“There are some studies that show a lot of actually nutrition benefits to coffee,” said registered dietitian Ashley Hinds. A ...

Sarah Carolides says being a fast or slow metabolizer affects how well your body handles caffeine and how much coffee you ...

Madsen shared her thoughts on "Is espresso bad for you?" along with some insight backed by medical research. Here's what she ...

Poison control center calls for kids and teens after consuming energy drinks increased by 17% since 2011, with exposures to ...

If my dorm room is my holy sanctuary, then my matcha cart is my fountain of life. Over this semester, empty matcha tins on ...

Many people, regardless of an anxiety diagnosis, struggle with morning anxiety, according to psychiatrist Steven Gans. With ...

The U.S. Food and Drug Administration (FDA) advises that most adults should limit their caffeine intake to 400 mg per day, ...

Easterseals MORC, a leader in behavioral health, understands how these stressors impact mental well-being. Clinical experts can weigh in on practical strategies to help families ease anxiety during ...

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.

Studies show coffee can be beneficial, but researchers are unsure if it’s what’s in the caffeine or the coffee itself. A ...