Rachel Swanson, a registered dietitian, aims to eat protein and fiber as well as a wide variety of plants to support a ...

Compare the antioxidants, including polyphenols, flavonoids, and vitamin C, in dark chocolate vs. blueberries. Learn the ...

Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

You've seen them plastered across health magazines, flooding your Instagram feed, and stacked high in the premium aisle at ...

When it comes to the best matcha powder, Dirtea’s matcha mushroom super blend ticks a lot of boxes – it blends ...

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 70 ...

A dietitian tried drinking kombucha every day for a week and documented the changes she saw in her energy and body. She ...

The drive into Espirito Santo in southeastern Brazil is lined with lush plantations of leafy black pepper and coffee plants. The sun beats down and thickens the humid air between the mountains and the ...

Another meta-analysis found that drinking a glass of orange juice every day for a matter of weeks was enough to lower ...

Polyphenols provide antioxidant and anti-inflammatory benefits. You can get polyphenols from a variety of different types of food.