There’s a reason the Mediterranean diet is considered the gold standard for not only weight loss but an overall healthy ...

Veggie Smoothies: Veggies are one of the best foods for weight loss. After all, they’re low in calories, filled with fiber ...

Lately, those of us who want help losing weight have more options than ever before. So what exactly is the best weight loss ...

Tea offers different health benefits depending on when and what type you drink. Experts say caffeinated teas like green and ...

Medically reviewed by Karina Tolentino, RD Key Takeaways In the morning, opt for caffeinated tea, such as black and green tea ...

Green tea contains polyphenols, catechins, and caffeine, which may contribute to modest weight-loss benefits. A 2023 review ...

Research shows that matcha's impressive nutritional profile of antioxidants (and more) can support weight loss; however, it’s ...

If you are looking for natural ways to kick-start your mornings this year, these five options deserve a spot in your routine.

Struggling with cold weather cravings? Discover warm winter drinks that support digestion, reduce bloating, and gently aid ...

Discover Lulutox Detox Tea, a herbal blend designed to support digestion, detox balance, and daily wellness. Ingredients, ...

The Green Bay Packers lost a devastating game to the Chicago Bears Saturday night in overtime. The Packers led by 10 points with two minutes left to play and suffered a painful collapse that allowed ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...