Having said that, some supplements show promise, including magnesium, caffeine, green tea, protein, fiber and vitamin B12. Below, we’ll cover the best weight loss supplements for women, science-backed ...

Green tea contains polyphenols, catechins, and caffeine, which may contribute to modest weight-loss benefits. A 2023 review ...

If you’ve ever sipped a caffeinated green tea and felt instantly relaxed, you’ve already experienced the cool, calm, collected benefits of L-theanine. The best L-theanine supplement can go beyond ...

There are many teas you can drink when you have a cold, but the best options help alleviate your symptoms. Here are some top choices to try.