I swapped my daily coffee for green tea for 30 days to see the real impact. From energy levels to sleep quality, here’s what actually changed.

Both black and green tea offer health benefits, thanks to antioxidants, flavonoids, caffeine, and L-theanine. Black tea ...

Drinking green tea with L-theanine can cause calm alertness because the caffeine in the tea wakes you up, while L-theanine promotes relaxation.

Certain herbal teas can lower blood sugar levels after eating. Teas to lower blood sugar include green tea, black tea, and hibiscus tea.

Medically reviewed by Karina Tolentino, RD Key Takeaways In the morning, opt for caffeinated tea, such as black and green tea ...

Despite its caffeine content, science reveals that regular green tea consumption can significantly lower arterial stiffness ...

Our appetite for fermented food and drink is showing no signs of being sated, with sourdough, kefir, kimchi, and now kombucha ...

Tea may offer powerful health benefits, but how it is prepared and consumed matters. Tea has a long history as both a ...

The popularity of matcha continues to boom. But recent videos on social media have suggested it could be bad for you if you ...

Here's what makes matcha unique among other green powders and beverages, how it can benefit your health and why moderation still matters.

How Tavalon Tea Blends Promote Wellness, Ritual, and the Everyday Tea Experience Philadelphia, United States – December 25, 2025 / Tavalon / Tavalon Tea Showcases the Health Benefits of Its Premium ...