A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

The Kansas City Ballet is putting on “New Moves” for the 13th year this weekend, which features fresh new choreography from rising talents.

Join Studio B Dance Company for an unforgettable afternoon of celebrating artistry, passion and performance as they present ...

Blackpink member Lisa wowed fans with her dreamy all-pink look for a new campaign for NikeSKIMS Spring ’26. On7, SKIMS, the ...

Natalie Portman reveals her 'misplaced rib' injury from the grueling Black Swan training during a raw interview on the Drew ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

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Now a high school student, Elena recently stepped into the lead role of “Beyond the Nutcracker,” a holiday production she has been part of for most of her life. For Elena, the role carries special ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Ballet Arkansas is offering a free season-closing show of “Origins” at the new North Little Rock Events Center on May 1 & 3, featuring world-premiere works by the company’s ...

What really happens to the body when people sit too long during the day? BRIGHTON, NY, UNITED STATES, January 12, 2026 /EINPresswire.com/ — What really happens to ...