Busy lives often neglect self-care. Simple five-minute daily habits can transform your mental and physical wellbeing. Practices like meditation, journaling, yoga, gratitude, and deep breathing offer ...

A manager’s email to an employee about the “5 minute rule” their company has in place for those working from home has left fellow workers gobsmacked. Anyone who has worked remotely knows there is a ...

A personal trainer and fitness expert has described a science-backed five minute exercise that can help you stop smoking - or quit other addictions. As Stoptober returns for its fourteenth year, ...

UMass Lowell will have used office furniture free for pickup, including desks, file cabinets, chairs and bookshelves, Friday, Sept. 26, from 10 a.m. to 1 p.m. The giveaway takes place in the the ...

The right haircut can take you from unruly, frizzy strands to a polished, confident look in minutes. It’s not only about aesthetics, it’s about saving time, reducing stress, and feeling secure in your ...

XO, MaCenna tests 5-minute crafts to see which DIY projects actually work. Russia issues Afghanistan warning after Trump says US wants Bagram Air Base Truck driver sues Mark Sanchez and Fox after ...

Despite the massive advances EVs have made over the last 10-to-15 years, the biggest complaint from people who reflexively hate anything that might be better for the environment (or supported by ...

If you’ve been dodging the gym or your yoga mat’s been collecting cobwebs, you may be pleased to learn that you don’t need to do much to achieve gains. A new study out of Australia suggests a simple, ...

Convenience store owners, managers and food preparers from across Massachusetts and New Hampshire were honored March 21 for being the best in their industry at the New England Convenience Store and ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...