That tension becomes especially clear with heart rate zone training, a popular five-tier system that endurance athletes use ...

Blue zones are places where there are ten times as many centenarians as expected for a corresponding population size in the USA, most of them being unusually healthy. American researcher Dan Buettner ...

When I first came across the concept of Blue Zones, I, like many people, was instantly hooked. Sip some wine, sit in the sun, and be sure to eat lots of beans, and, almost by magic, you’ll live to a ...

There are places in the world, called Blue Zones, where people naturally live long, happy, healthy lives. And you don’t have to pack up and move to Okinawa, Japan, or Ikaria, Greece, to increase your ...

Zone 2 training is cardio done at a steady, low intensity. It has benefits for aerobic training (so you can run faster), anaerobic training (helping you to recover faster between reps and sets, or ...

An erogenous zone is any area of the body that is pleasurable to touch. Many people report that erogenous zones produce sexual pleasure when someone touches them, especially if they are already ...

Whether or not you've managed to find time and energy for feeling yourself (literally or figuratively), the past few stressful — and largely homebound years — have certainly shown us just how much ...

The Blue Zones diet is based on research about the habits of some of the longest-lived and healthiest people in the world. Blue Zones is a company founded by journalist, author, and National ...

“Blue Zones” are geographic areas with lower rates of chronic diseases and longer life expectancy. Diet, fasting, and exercise are factors associated with Blue Zones. Italy, Greece, Japan, Costa Rica, ...

Sommarøy, a tiny Norwegian island perennially dazzled by light in summer and smothered by darkness in winter, made headlines in June 2019 with the news it had taken the executive decision to cancel ...

With the arrival of spring in North America, many people are gravitating to the gardening and landscaping section of home improvement stores, where displays are overstocked with eye-catching seed ...

In July 2025, this weekly traffic safety column alerted readers to an increasing safety problem caused by forward blind zones. An update from the Insurance Institute for Highway Safety (IIHS) provides ...