Curious how white rice affects your blood sugar? Learn why it causes a quick spike, the role of resistant starch, and smart ...

Egg intake in moderation does not appear to negatively impact cholesterol or heart health as long as its combined with other ...

Matcha is a finely ground powder of green tea leaves with a high caffeine content, while hojicha is a roasted green tea with ...

Along with consuming a heart-healthy diet, regularly drinking these beverages can support healthy cholesterol levels. Here's ...

Watermelon contains water, vitamins, minerals, and fiber. This fruit may affect digestion for people living with IBS or ...

New research found that eating an avocado every day may support your sleep health and improve cholesterol levels.

As we age, our joints change, tending to get less flexible and more painful. Lifestyle strategies (like exercise, certain supplements and diets, and more) can preserve joint health as we age.