Trainers offer insights on how much you can really do in a day—and ways to get more activity without upping your injury risk.

While Cvecko isn’t a pro runner and he doesn’t have national titles or Olympic success, he is a champion of the sport of ...

The 16-year-old phenom ran 1:42.27 at the USATF Outdoor Championships—taking over a second off the previous U18 world record.

But a smarter way to spend your rest day would involve being intentional about recovery work. “A rest day can involve ...

Now, six months after she resumed racing, she’s re-established herself as one of the nation’s top distance runners. On Sunday ...

On the men's side, the Hierro v9 is also on discount. Or snap up a pair of the Hoka Challenger 7s for less than £100. This is one of the best all-terrain shoes going, impressing our testers with how ...

La RFEA confía en la profundidad de atletas que han corrido en 45 segundos este año para intentar poner el récord de España por debajo de los 3 minutos y llevar a Tokio el 4x400m masculino ...

Una recta sensacional permite a un chaval 16 años correr en 1:42 los 800 metros y meterse en el Mundial de Tokio, donde faltarán atletas Josh Hoey, Joe Kovacs, Erriyon Knigton o Yared Nuguse ...

Adidas ha rebajado un 30% sus zapatillas más top para entrenar a diario Supernova Rise, y ahora no para de agotarse en todas las tallas.