Fiber is going viral—but is the trend backed by science? Discover the benefits, risks, and real advice on how to boost your ...

Fudge is arguably one of the best ice cream flavors, but it also makes for a great popsicle, too. All you need to do is ...

Looking for healthier fast-food options that won’t blow your budget? Here are nutritious meals under $10 from Taco Bell, ...

Comedian Nikki Glaser officially eliminated eggs from her diet in 2016. Now, nearly a decade later, she’s lending her voice ...

Schools across the US are adding plant-based meals and dairy-free milk to lunch menus, making school lunches more inclusive and nutritious.