Every week, a new gut health trend seems to hit social media—sea moss gel, bone broth, Coconut Cult mousse, and loads more.

You can refresh—and even boost—your skin care routine with these top-notch deals. Tried-and-true cleansers and face creams ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

“If people are just getting out there to run and enjoy themselves, and they don’t have any issues, there’s no reason to look ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Elizabeth Daughtry, DPM, FACFAS, a podiatrist based in North Carolina, tells SELF that a sandal that’s good for wide feet ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...

So no, doing core exercises in the gym won’t guarantee you visible abs. What these moves do assure you, however, is a better ...

Place your left foot back on the floor, then repeat on the other side, lifting your right knee and moving forward to back ...

Gripjoy’s female founder created these socks after being diagnosed with Pompe disease. Instead of small dots on the bottom, ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

That’s not to say no one’s taken a stab at it—some authors and psychologists have explored similar ideas, like Lena Morgan in ...