Milk contains calcium, which binds with the iron and certain vitamins found in vegetables, thereby reducing their absorption' ...

The first Gusii woman in Parliament empowered fellow women, challenged patriarchy, and championed justice in the legislature and beyond.

With a voice as deep as his curiosity and a presence that commands any room—or screen—Jeff Koinange, 59, has for long been a towering figure in Kenyan media. He is a media maverick, a storyteller at ...