Antioxidant Properties: The berry contains plenty of antioxidants, including vitamin C, polyphenols, tannins, gallic acid, ...

People with low blood sugars should avoid the intake of Amla and also if a person has hypoglycameia, there might be more risk ...

Here are the benefits of chewing amla daily on an empty stomach, including better digestion, stronger immunity, glowing skin, and improved overall health.

How to Add Amla to Your Diet. Amla can be consumed in several forms: fresh fruit, dried pieces, powdered supplements, or even ...

Amla–mirch kanji is rich in natural probiotics, packed with antioxidants and highly bioavailable Vitamin C. It is powerful ...

Allan Donald’s admiration for Virat Kohli has once again caught attention, this time during an SA20 match between the Paarl ...

Amla, or Indian gooseberry, has long been treated as a quiet powerhouse in Indian kitchens. Rich in vitamin C, antioxidants, and plant compounds that support digestion and immunity, it appears in many ...

You must have heard from your elders about the benefits of amla. Also known as Indian gooseberries, it originates from a flowering tree of the same name. These small berries are round and yellow-green ...

Shreyas Iyer needs just 34 runs in IND vs NZ 2nd ODI to become the fastest Indian to reach 3,000 ODI runs, moving ahead of ...

The body's ability to absorb and use nutrients depends heavily on preparation and food pairing. This makes mindful ...

Research shows amla, the Indian gooseberry provides stable vitamin C and antioxidant compounds that support immunity, digestion, and metabolic health beyond isolated supplements.

Favourites India will look to flaunt their superabundance of talent as they begin the quest for a record-extending sixth Under-19 World Cup title with what is expected to be a rather easy outing ...