Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

Jazz Jennings’ stunning weight loss was evident in a bathtub photo she shared from a recent trip to Las Vegas. The “I Am Jazz ...

If you're looking to quit smoking or lose weight in the new year, here are some tips on how you can keep your New Year's ...

A REAL-LIFE superhero has turned down six-figure offers for his home-made Batmobile - so he can continue helping sick children. Batman fanatic Zac Mihajlovic, from Camden, Australia, hand-built his ...

Build a $100 Steam PC with a PS5 APU board featuring 24 RDNA2 compute units, and learn tweaks that deliver stable 1080p play.

Construction machines can vary in size, depending on the tasks they need to perform. What are some of the largest ...

For women over 50, building muscle is one of the most powerful ways to support longevity, optimise hormones and stay strong in everyday life. As we age, we naturally lose muscle – a process known as ...

In 1953, a boy answered the phone — and was told he was speaking to a machine from the future. It wasn’t a prank. Decades later, Jack Sarati became a physicist pushing theories of anti-gravity, warp ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...