Not all breads are bad. For instance, sourdough bread, known for its fermentation, can have gut-friendly probiotics and ...

Where should we eat?” For those navigating the delicious, yet sometimes treacherous, waters of a specific diet – be it Keto, ...

A dietitian explains the winner in the wheat bread vs. white bread debate. Plus, the benefits of each, and what to know about ...

Discover how to turn simple wheat into a crispy, flavorful, and satisfying meat alternative with this organic and healthy seitan fried chicken recipe. Made from vital wheat gluten and seasoned with ...

See how sourdough and whole wheat bread compare in nutrition, fiber, and digestion. Learn which may be better for gut health, ...

If you’re thinking of cutting out gluten, you’ve probably wondered whether sourdough bread is safe. With wheat-free diets becoming more popular among the health-conscious and people with digestive ...

Social media and lifestyle magazines have turned gluten – a protein in wheat, rye and barley – into a dietary villain. Athletes and celebrities have promoted gluten-free eating as the secret to better ...

Gluten is the name for proteins found in wheat, barley, and rye. Gluten is also added to foods as a thickening agent or to provide texture and flavor. Gluten gives bread its chewy texture. But the ...