They're cheap and they're popular for at-home workouts, but ankle weights are overrated when it comes to building muscle or ...

While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of free weights and the variety of exercises you can do, even at home with a ...

Walking is a staple in my weekly routine. I log a 3.5-mile loop around my neighborhood at least a few times per week. Lately, I have noticed an interesting trend. At least half of the women I pass on ...

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...