National Award winner Keerthy Suresh shares her fitness secrets. She prioritizes discipline and balance over extreme workouts ...

This is a change for me because throughout my life, I’ve always made New Year’s resolutions. I looked ahead to what I really ...

Mimicking a ketogenic diet lengthens lifespan but reduces fertility in fruit flies, researchers at the University of ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

Keto dieting involves cutting the carbs while increasing fat intake, making your body's metabolism increase. Soups are amazing options for this plan, both for keto veterans and rookies, to enjoy the ...

Many of us have nutrition at the top of our minds as 2026 begins. Trimline Weight Loss & Wellness and Your Best Life MD have teamed up with a holistic and healthier approach to looking better ...

The current Renault Clio range has received some specification updates and a £1,000 price cut for 2026. Next year will mark the last year of production of the fifth-generation car, before the sixth ...

Lighter meals don’t have to feel limiting or complicated. This collection focuses on lower-calorie options that fit real ...

The carnivore diet includes only meat and animal foods, claiming to improve health. Learn its potential benefits, risks, and side effects before trying it.

The last year-plus has been life-changing for Aaron Moten. The 36-year-old actor is experiencing the biggest professional success of his career, starring as inexperienced soldier Maximus on Prime ...

MassMutual’s flexible payment options are best for those interested in paying off policies early. New York Life is known for fast applications while Penn Mutual has lots of rider options to customize ...