Columnist Miles Griffis reflects on the history of queer country dance and its importance to the gay community at a two-step lesson.

If your upper elementary students understand the task but still struggle to begin, these ideas can help them take that first step with confidence.

It’s easy to mistake just getting by for actually living. Life gets busy, routines take over, and before you know it, you’re ...

Starting the year with new fitness goals? Orthopedic specialists at Baylor Scott & White Medical Center – Frisco share expert tips to protect your joints, prevent injury and return to exercise safely.

‘The brain begins to treat positive habits as pressure, which is why people feel overwhelmed by routines meant to support them. As the list grows longer, standards rise and the nervous system ends up ...

There’s a place in southern Minnesota where the pace of life downshifts naturally, where strangers wave hello, and where the ...

The Michigan team trails France's Laurence Fournier Beaudry and Guillaume Cizeron entering Wednesday's free dance competition ...

Use it on recovery days or as a break from sitting ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise. Increase the weight as you get stronger. Trainer tips: Keep your hips square ...

For IIT student Mohit, managing academics along with club responsibilities is not as difficult as it seems — if you attend ...