Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

A standing forward fold twist, or revolved standing forward fold (Parivrtta Uttanasana), is a yoga pose that combines a ...

Ilia Malinin won his fourth consecutive U.S. Figure Skating title on Saturday night, capping the last national championships ...

A brief ice jam in downtown Portlandthis week left standing water in basements and memories of a severe flooding event seven ...

Catherine Sawe reflects on Uganda's creative strength, noting that many local artisans are finding markets on the global ...

To prepare for her high-energy shows, Dua Lipa focuses on two main things: deep stretching and brick yoga. Recently, she gave fans a look at her “show prep” on Instagram, sharing videos of herself ...

Static stretching before workouts feels right—but according to U.S. physical therapy experts, it may be quietly sabotaging ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

News 8 stopped by Moline's pay-what-you-can yoga studio, Sanctuary Studios, where founder Sarah Stevens demonstrated easy ...

The UE Men’s Basketball team has won just one of their last ten games. They Aces have played some good competition during the ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Beyond Murray, Denver’s next best scorers are likely to be Tim Hardaway Jr. and Peyton Watson as long as four starters (and Valanciunas) remain out. Christian Braun and Gordon will change the dynamic ...