Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

A standing forward fold twist, or revolved standing forward fold (Parivrtta Uttanasana), is a yoga pose that combines a ...

Ilia Malinin won his fourth consecutive U.S. Figure Skating title on Saturday night, capping the last national championships ...

A brief ice jam in downtown Portlandthis week left standing water in basements and memories of a severe flooding event seven ...

Catherine Sawe reflects on Uganda's creative strength, noting that many local artisans are finding markets on the global ...

Most forward-bending yoga poses involve bringing your chest toward your legs. Krounchasana (Heron Pose) is the opposite.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

The UE Men’s Basketball team has won just one of their last ten games. They Aces have played some good competition during the ...

In Alaska’s Interior, progress doesn’t come from grand plans alone but from neighbors showing up, pitching in and learning ...

This Michigan lakeside restaurant is known for Polish comfort classics, sunset views over Lake Michigan, and dinners that ...

At this no-frills Illinois hot dog joint, the Italian beef has earned a loyal following thanks to bold flavor, careful ...