Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

When the final accounting for the 32nd Lancaster-Lebanon League boys wrestling championships was compiled Saturday afternoon ...

On Jan. 17, Chase Kelly, 29, set out to do the second annual Dragon Stair Climb Challenge in St. George. The challenge is to ...

As these monks from Thailand, Laos and Vietnam go from town to town and county to county across several states in the USA, ...

The main event sees an interim title in the lightweight division on the line as Justin Gaethje takes on Paddy Pimblett. This ...

UFC 324 took place Saturday, and MMA Junkie provided live round-by-round coverage and official results. The entire event streamed on Paramount+ from T-Mobile Arena in Las Vegas.

It seems like kind of an awkward way to spend most of your time, but flamingos seem perfectly happy to hang out on one leg.

Strength training protects bones and muscles after menopause when oestrogen loss accelerates decline. Here's why experts ...

The Hawkeyes won six of 10 bouts, including a monumental pin from Ryder Block at 149 pounds against Chance Lamer to help put ...

The sun was still low on the horizon when 19-year-old Piper James walked toward the Pacific Ocean for a morning swim on an island whose name in the local language means “paradise.” ...