Try this standing strength test at 55, 4 stability holds with expert guidance from NASM-CPT Felicia Hernandez.

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

If you spend hours at a time on your feet, you could be unwittingly injuring yourself just by wearing the wrong shoes. It goes beyond just achy joints and sore calves: "Unsupportive footwear for ...

Old-school looks, modern speed, zero apologies. The 2025 Morgan Plus Four is joyfully different.

Think you can handle the most extreme hike in Vermont? Discover why the Hell Brook Trail's vertical scrambles and heights ...

Our NFL draft experts weigh in on what to expect at the Senior Bowl, from picking out position groups to watch to predicting ...

Anduril Industries, a defense company headquartered in Costa Mesa, announced plans on Thursday, Jan. 22, to open a major new ...

Premium engineering meets real‑world toughness in the BMW R 1300 GS, a bike designed to last and perform everywhere.

Falls are inevitable, but new research proves that with practice, you can lower your risk of fractures and head trauma. Playful moments like this trampoline session build strength, coordination, and ...

Physical therapists reveal the foundational "vital signs" of movement that determine your future independence, mobility, and ...

Balancing on one leg for 30 seconds can improve strength, stability, and coordination while reducing fall risk. Learn why this simple daily habit supports better health as you age.

HGTV's Christina Haack has strong opinions on flooring. Dissatisfied with the status quo, she made her own flooring line, but ...