A Stanford AI model trained on nearly 600,000 hours of sleep data can assess future risk for dementia, heart disease and more ...

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

AI system predicts risk for 130 diseases from one night's sleep with up to 85% accuracy. Sleep patterns show hidden health ...

Sleep plays a critical role in overall health. According to the American Academy of Sleep Medicine, high-quality sleep is important for maintaining healthy brain, heart, vascular, and metabolic ...

The nighttime habits of successful people are simple, but effective. These routines will help you feel balanced and get a ...

Still, L-theanine supplementation on its own helps you fall asleep faster. 3 L-theanine acts on neurons to influence brain wave activity, encouraging relaxation and reducing stress and anxiety. It ...

When I respond to each one, my chatbot interviewer thanks me for my honesty and empathises with any issues. By the end of the ...

Afternoon blood sugar spikes are especially bad for brain health, Pascual-Leone said. He explained that this is because ...

Simply following internet trends and focusing on weight alone can overshadow changes that are required to improve health in ...

An evidence-based web-app helped children with epilepsy to fall asleep on average 16.5 minutes earlier. A new UK-wide clinical trial led by the Institute of Psychiatry, Psychology & Neuroscience ...

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

In one of his most candid interviews about his age, President Trump disclosed the ways he manages his health, several of which go against the advice of his doctors.  Speaking to The Wall Street ...