Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

Rebuild strength after 45 with six standing moves—no equipment. Improve balance, power, and muscle in minutes a day.

Research shows that strong legs and glutes don’t just help you move better—they can protect your spine, balance, and even ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise.” ...

Before you walk up to the box and get prepped to step, take note that it's extremely important to pay attention the movement ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

To keep running long and strong, you need to have a solid strength foundation – and this training plan will help you to ...

This Steal your Brainrot tier list will point you towards which Brainrots are best to snag from your friends and enemies in ...

Three years later, Culling almost cut her time in half, racing home in just 2hr 36min, qualifying to represent her country in distance running in the process. Now a coach at running app Runna, her ...

A new study in trained lifters suggests one hard set per exercise, twice a week, may deliver more muscle than most people ...