Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Women should exercise extra caution during New Year's parties and celebrations. Sharing your location, keeping cab details ...

It was a crisp September morning—that perfect transition from summer’s haze where everything looks sharper and more saturated ...

Gisele Bündchen and Joaquim Valente’s relationship started off friendly before turning romantic. Bündchen shared that she ...

Fortunately, there are some practical ways to minimize the stress that accompanies the holiday season. Here are a few tips ...

Linda Martindale, a boys high school coach, mental fitness expert and mom to collegiate players, says college athletes have ...

Today the U.S. faces two nuclear peer adversaries, China and Russia, both global and ideologically hostile powers like the Soviet Union. And they are working together. Mr. Trump is so far making ...

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

The research focused on Lasius neglectus, a species of garden ant. Unlike adult workers, which can leave the nest to die when ...

Framber Valdez is a 32-year-old left-handed pitcher who signed as an international free agent out of the Dominican Republic. He’s spent his career with the Houston Astros, though he declined their ...