The Yoga Sutras of Patanjali are a collection of ancient teachings with meaning for contemporary life. Here's what you need to know.

WWE star Nattie has renewed ambition in the promotion after debuting a new version of her character on TV, with her sights set on a former protege.

I have always loved clothes. Gaining 46kg robbed me of my sense of style, but not my interest in fashion. Nine months on GLP-1s and a diary changed everything all over again ...

A simple nightly love letter can quiet the self-criticism, strengthen emotional resilience, and provide the compassionate ...

Identifying your own form of courage doesn’t require becoming someone else. It requires paying attention to how you already ...

Our brains can trick us into thinking ill of ourselves. Self-compassion can squash those thoughts and lead the way to ...