CBSE Class 10 Science Chapter-Wise Marks: The CBSE Class 10 Board Exam 2026 is a crucial milestone for students, and Science remains one of the most scoring yet challenging subjects. To score high, ...

This compound movement targets the middle back, helping build thickness and improve posture. Focus on pulling the handle towards your torso while squeezing your shoulder blades together. Controlled ...

Engineering in India had for years carried a paradox. It was the country's most popular professional degree, yet questions around employability persisted. Were graduates job-ready? Were colleges ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

We really do rely on our backs for a lot. They support us through long commutes, extended hours at our desks, housework, exercise, and even winding down at the end of the day. Since they quite ...

You don’t need any equipment to get fit at home, but if there was one bit of kit I’d recommend buying for your workouts, it’s dumbbells. A set of weights is a great tool to help you progress from ...

Public Health Principal Secretary Mary Muthoni has warned Kenyans against participating in prolonged tree-hugging challenges after several participants suffered serious health complications. Speaking ...

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