HOLYOKE ― A city councilor accused of driving drunk onto a sidewalk is set to appear in court next month on an operating under the influence charge. Israel Rivera, an at-large city councilor, pleaded ...
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One leg. 30 seconds. Prevents falls.
Balancing on one leg for 30 seconds can improve strength, stability, and coordination while reducing fall risk. Learn why this simple daily habit supports better health as you age.
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