As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Since 2016, Ben Napier and his wife, Erin Napier, have been sharing their lives with HGTV viewers. In addition to completing home renovation projects on Home Town and its various spinoffs, the Napiers ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Each winter, hospital emergency departments see a surge in injuries directly related to snow removal. From back strains to heart ...

Smash your New Year's exercise goals with the best workout equipment for home gyms, tried and tested by our fitness experts. When you purchase through links on our site, we may earn an affiliate ...

Sami Allen is the managing editor at Forbes Home, with over seven years of experience in the home space and 10 years of editing experience. Sami Allen is the managing editor at Forbes Home, with over ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...