So, it’s an all-around win! But if you’re dealing with high blood pressure, finding a snack that won’t spike your numbers is ...

This perfectly portable fruit could help lower your cholesterol, but the risks of eating too much might surprise you.

From weighing 150 kg to now 68 kg, Pranjal Pandey’s weight loss has been incredible. A certified nutritionist and wellness ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...

US sweet protein startup Oobli has raised $18M and partnered with global ingredients giant Ingredion to develop ...

Research highlights the critical role of red meat in providing essential nutrients like iron, zinc, and B12, particularly for ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

KANSAS CITY — Upcycling is becoming more common in food and beverage product development. It’s about creating a circular ...

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Spinach is a leafy green vegetable that is a good source of iron, vitamin A, folate, and vitamin C. Iron “helps carry oxygen to hair follicles,” explains Dr. Berry, who adds that low levels of iron ...

These are the best foods for hair growth and stronger strands, according to hair and nutrition experts. Add these foods to a ...