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I miss these beautiful mounts

#gymnastics #sports #gymnast #beam #mount #usa Samantha Saphiro had one of the most distinctive beam mounts of the 2005 and 2009 quads. The American gymnast performed a press to handstand, where she ...
Cassidy Thompson on MSN

Challenging press handstand drill – build strength and control

This press handstand drill was tough to get into, but it’s an excellent way to build strength, balance, and control. Follow ...