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4 daily exercises that restore core strength faster than Pilates after 65, according to a top trainer
You don’t need a reformer to rebuild a strong, stable core after 65—just four smart, functional moves you can do at home.
From L.A. to the DMV, these Black-owned fitness studios are building community, confidence, and results you can feel.
A planned high-voltage transmission line linking Tucson and El Paso has won major financial support from the U.S. Department of Energy, promising electric customers in Tucson and across Arizona a key ...
The body care company is launching “Splash” to appeal to a younger audience, while the activewear brand is pushing past its ...
Every other week, Ed Aractingi, Chief Information Officer and Douglas Schmidt, Dean of W&M's School of Computing, Data Sciences & Physics host a dynamic, hour-long session where they explore the ...
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