Cactus paddle is central to making a Mexico-style green juice. With mint and ginger, it's a green-on-green flavor bomb and ...

Of all the plant-based oils, olive oil has among the highest concentrations of monounsaturated fats and polyphenols. These ...

A large amount of phytochemicals is found in vegetables and fruits – and they strengthen the body and prevent chronic ...

Comfort alone doesn’t determine whether a food is healthy. Ingredients, how the soup is prepared and how often it’s eaten ...

While a lot of people (yes, even adults) think of vegetables as a bummer, there is a whole lot of science behind their health ...

If you love the freshness and fragrance of traditional tabboulehbut are looking for a more nutritious and gluten-freethis ...

Versatile main dishes that showcase grains can be rich in taste and kind to your food budget. And if you are trying to eat ...

In cold weather, few things are more soothing than a bowl of soup, and with these tips, you can make a simple soup into a ...

These are the best acupressure mats for de-stressing and easing pain, according to experts and Women's Health editor testing.

From heritage ingredients to soft-drink pairings, these gastronomic trends prove that food is no longer fashion’s side dish.

Spinach & Egg Scramble with Raspberries is a smart way to support healthy blood pressure first thing in the day. Protein-rich ...

Black sesame seeds are a nutrient-dense ingredient believed to have heart, bone, skin, and hair health benefits. While the research is limited, experts say adding black sesame to your diet can be an ...