Cactus paddle is central to making a Mexico-style green juice. With mint and ginger, it's a green-on-green flavor bomb and ...

A large amount of phytochemicals is found in vegetables and fruits – and they strengthen the body and prevent chronic ...

These are the best acupressure mats for de-stressing and easing pain, according to experts and Women's Health editor testing.

Black sesame seeds are a nutrient-dense ingredient believed to have heart, bone, skin, and hair health benefits. While the research is limited, experts say adding black sesame to your diet can be an ...

Cook Yvonne Cobb's showing us how to make a veggie lasagne that's packed with hidden health benefits. Not just that, she'll ...

Scientists are taking a closer look at monk fruit and discovering it’s more than just a sugar substitute. New research shows ...

You can add avocado to your salads and smoothies for texture and flavor, or mash the fruit to use as a healthy-fat substitute for mayonnaise or butter.