Join me for a yoga practice specifically designed for people over 40 looking to age gracefully. We'll focus on poses like ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

Exercising regularly is essential for your overall well-being, especially as you age. A productive mobility warm-up increases ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

We decided to rank the Top 10 players in NBA history who competed at age 40 or beyond. Check out the best nine players after ...

Nick Kurtz. Drake Baldwin. Roman Anthony. Trey Yesavage. Nolan McLean. They and so many other rookies left their marks on the ...

Tone your legs after 50 with 5 beginner-friendly daily moves, plus sets, reps, form tips, and easy variations.

Fitness expert Denise Austin says weight-loss injections like Ozempic work, but warns muscle conditioning is key for lasting ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

MINNEAPOLIS (AP) — Anthony Edwards returned from a three-game injury absence with 26 points and 12 rebounds, hitting the go-ahead 3-pointer with 38.5 seconds left to lead the Minnesota Timberwolves ...