6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

The 8-Minute Chair Routine That Rebuilds Leg Strength Better Than Squats After 65

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...
Health

6 Exercises To Improve Your Posture, Without Doing Yoga

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

If you can do 19 reps of this simple exercise after 60, your leg strength is considered elite

Try this simple exercise to test your leg strength over 60.

If you can do this many lunges after 60, you're fitter than most 45-year-olds

Lunge test after 60: see what your reps mean, plus form cues and benchmarks from CPT Tyler Read.
Pulse Nigeria

Easy Yoga at Home: 9 Beginner Exercises to Stretch, Strengthen, and Relax Your Body

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises.

Hate Weights? Try a Medicine Ball.

Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Back to work yoga – 5 yoga poses that relieve tension from a day of sitting

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

Rise of the ‘flatpack mums’ as celebs show off toned midriffs – but expert says it’s the most unrealistic body craze yet

SUGGEST wearing a tum-flashing crop top to most mothers and they’ll baulk in horror – except, that is, if you’re an A-list ...

The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Most and Least Physically Active States Revealed

A new analysis reveals which U.S. states have the most residents staying physically active—and which are falling behind.
India West

She Lost Her Leg But Is Now Steeped In Dance

LALITPUR (ANI) – Sita Subedi’s story reminds many of a Bollywood biographical movie ‘Nache Mayuri’ made in 1986, starring Sudha Chandran. Chandran lost her leg in an accident which was amputated, but ...