Meditation is an ancient practice that, although initially focused on adults, has started gaining importance in childhood due to its numerous benefits for emotional, mental, and physical development.

Amaya on Rainey Street serves bold Mediterranean flavors in a dim setting, from octopus to pillowy loukoumades, offering a ...

If you tend to overthink, this time of year can feel like a blur. Simple, research-backed mindfulness strategies can help you ...

If your child suffers from separation anxiety and low self-confidence, they might have developed what psychologists call an ...

A quick 30 second guided meditation. Find a comfortable position. Close your eyes, and take a deep breath in, fill your lungs ...

I assumed they were a fluke. I ignored them until my mid-30s, when I started waking up with intense chest pain several nights ...

Swap the snow for sand and celebrate Christmas and New Year’s in Cancún with cultural traditions, beachfront festivities and ...

From Jennifer Aniston's fear of flying to Daisy Ridley's fear of water, see how these stars were able to tackle their phobia ...

The cinéma vérité style gave us many amazing and revelatory pictures that captured the raw, unfiltered reality of life, from ...

Was I wrong to take my elementary-age son to the 'Kill Bill' movies when they came out? Two decades later, we have an answer.

Few things are as magical as waking up to a city wrapped in snow.

Kingston’s Albert Brown Community Center, Marbletown Community Center and Red Hook Community Center will get $4.6 million ...