Bodybuilding Bros on MSN

Hafthor Björnsson's boxing workout: Here's how 'The Mountain' trained for combat after weight lifting

Hafthor “The Mountain” Björnsson traded strongman racks for the boxing ring, leaning down, sharpening his footwork, and ...
Bodybuilding Bros on MSN

Alex Pereira and Tracy Cortez’s fitness regime: Here’s how UFC’s new power couple trains

When the MMA community was waiting for another title defense from Alex Pereira, he dropped something completely unexpected.
HerZindagi

5 Best Workouts For High Calorie Burn And All-Day Energy

Maximise your results! Discover the five best high-intensity workouts from HIIT to circuit training that deliver real fat ...
Cosmopolitan

Taylor Swift Revealed Her Full Workout Routine and It's So Intense

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...
Women's Health

Strength training in your 40s can reverse muscle loss – these 4 exercises matter most

Strength training is one of the best, science-backed strategies for supporting your body as you age – it can quite literally transform the trajectory of your health. The sooner you start, the more ...