If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

It's an ache that most of us will suffer at some point - and for millions, it can be relentless. Globally, more than 600 million adults experience some form of back pain, making it the leading cause ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

The first step for swimmer Ali Truwit was overcoming her newfound fear of the one place she had always felt safe — the water. Because the sound of water, any sound involving water, instantly triggered ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Noè Ponti scored a freestyle/backstroke double and Angelina Patt lowered the national 50 back mark on day one of the Swiss ...

Slick-back hairstyles are great in a pinch for every hair type: They can make fine, oily hair look sleek and polished on ...

There are exercises that specifically strengthen the low back and abs at the same time. Finding an efficient way to do this without the need for equipment is possible. One exercise that fits this need ...

The 2025 campaign witnessed David Popovici dominate in the 100-meter freestyle, with a 46.51 European record highlighting his efforts.

Treatment completion was high (86.1%), with patients completing 5 or more infusions, with no adverse events reported. HealthDay News — Low-dose ketamine for chronic refractory pain shows therapeutic ...