Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

Somewhere between the gua sha movement and the red light therapy craze, vibration plates became the new it girl wellness hack ...

Activation exercises aren't actually necessary to activate your muscles, but they do have some sneaky benefits when placed in ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Doing core before you start clocking miles can save you time and help you run more efficiently.

A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

A traditional Chinese mind-body practice that combines slow, structured movement, deep breathing and meditative focus lowered blood pressure as effectively as brisk walking in a large randomized ...

In a world where sitting has become the norm rather than a choice, lower-body mobility is the life skill that keeps our ...

People say the uncommon exercise has transformed how they move ...

These high-intensity barbell movements are redefining functional fitness, athletic performance, and total-body conditioning ...

Bright colors. Loud drums. A lion that blinks, bows and dances for good luck. On Tuesday, Feb. 17, local performers will help ring in Lunar New Year with a blessing for good luck and riches. But ...

Check with your doctor before starting any new activity, especially if you experience shoulder problems. If you’re new to working out, consider meeting with a certified personal trainer to learn ...