Green tea contains polyphenols, catechins, and caffeine, which may contribute to modest weight-loss benefits. A 2023 review ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...

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Green tea contains caffeine and tannins, an antioxidant that can mess with iron absorption. So drinking it at certain times ...

Drinking green tea with L-theanine can cause calm alertness because the caffeine in the tea wakes you up, while L-theanine promotes relaxation.

Tea contains natural compounds called catechins and theaflavins, which may help with bone formation and slow its breakdown. The researchers suggest that coffee may interfere with calcium absorption ...

This ancient beverage does more than hydrate—it’s packed with antioxidants and compounds that boost your health, focus, and longevity. A steaming cup of tea holds more than flavor—it’s a source of ...

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The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

The American Heart Association report runs contrary to recent studies — and the group’s own guidelines — that found any amount of alcohol to be harmful. By Roni Caryn Rabin For a while, it seemed the ...

Forbes contributors publish independent expert analyses and insights. Rob Reischel is a Wisconsin-based reporter who covers the NFL. Chicago Bears' Caleb Williams runs during the second half of an NFL ...