CICO is broken. But there’s a fix.

Counting macros is becoming more popular in the fitness community, but it's important to understand macros fully before ...

Eat Mindfully. Avoid eating while rushing through work or scrolling on your phone. “Practice mindful eating with snacks,” Brownstein says. “You can do this by sitting at a table, limiting distractions ...

Creating a personalized diet plan has become easier than ever with the introduction of AI-powered tools. These modern-day apps can create customized meal plans, keep track of nutrition, and provide ...

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

This is where the Apple Watch Series 11 and AirPods Pro 3 come into their own. Both available now at Very, these devices can ...

A meta-analysis conducted by the American Psychological Association proves that intermittent fasting has no impact on brain ...

Both cycling and rowing are great for improving cardiovascular endurance. Cycling works the lower body, engaging muscles in ...

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...

Eating late can harm brain and heart health, according to neurologist Dr Sudhir Kumar. He recommends stopping food intake 3 hours before bedtime.

Are you getting the right energy balance to support your endurance training? Most likely not. Here we explain the dangers of insufficient fuelling for ...

The Reuben features corned beef that’s tender rather than stringy, sauerkraut that provides the perfect tangy counterpoint, Swiss cheese that’s actually melted properly, and Russian dressing applied ...