Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

An easy way to do this is to go to Settings & privacy > Content preferences, and then open the “Unfollow people and groups” ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

A lymphatic drainage massage at home sounds like a dream. Self-care is more important than ever, and we’re looking for new ways to create moments of respite. This is especially true when we don't feel ...

Everyone experiences plateaus. But not all plateaus are the same. Here's how to diagnose your plateaus, personalize your ...

Finding a blazer that actually fits right when you've got curves can feel like searching for a unicorn. You know the struggle ...

But “spidder-webbing” may be the most toxic dating trend yet. “Spider-webbing” is the colloquial name for a collection of ...

It's normal for weight to fluctuate, but weighing yourself at the best time of day can help you get more accurate readings.

Key Takeaways Teens are inundated with messages on social channels and in the media about how to look attractive—so much so that they might even become self-conscious about their body hair. Teens who ...

One type of electronic device to especially avoid is the microwave, which emits a strong signal in the 2.4GHz band, the same wireless band your router operates in. Be careful not to stick your router ...

Notable: Seattle is up to 54% to earn the No. 1 seed after beating the Panthers on Sunday, according to The Athletic's playoff predictor. If they beat the Niners on Saturday night, they'll win the No.

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.