So, it’s an all-around win! But if you’re dealing with high blood pressure, finding a snack that won’t spike your numbers is ...

Most of us are aware that excess weight around the belly in middle age raises our risk of developing a long list of health ...

This warming spice could help improve your blood pressure levels—and you likely already have it on hand. Reviewed by Dietitian Kelli McGrane, M.S., RD Blood pressure is a key indicator of health.

Swapping salt for salt substitutes enriched with potassium could help lower the risk of recurrent stroke and death, a new ...