Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

If you do choose to skip the banana, McAllister recommends swapping in lower-PPO picks like pineapple, mango, or oranges, or ...

Adding African bush mango to your diet can be simple and delicious. You can eat its flesh raw or add it to smoothies for a ...

Doctors and nutrition experts agree that certain foods can help lower your risk of cancer by reducing inflammation and ...

Yes, smoothies absolutely can be healthy. They can be a delicious, efficient, and enjoyable way to increase your intake of ...

AS children grow up in a world shaped by technology, screens have become powerful tools for learning, creativity and ...

Fruits are a mainstay ingredient of smoothies—even those higher in natural sugars. Here’s what to toss into your blender for ...

Downtown Fruit Passion owners Anna and Douglas Ruff have been serving healthy food at 207 W. Main St. for about five years ...

The African waterberry, a fruit native to Africa, is gaining attention for its nutritional benefits ...

Popular food delivery app DoorDash is offering its annual guide for those looking to improve their diet in the new year.

() A crucial component of overall well-being, heart health can be a barometer for living a long, healthy and happy life.

“Chia seeds are generally well tolerated but can cause some bloating, gas, and diarrhea in larger amounts,” Koenig says. She ...